The Importance of Vitamin 12 B

 The Importance of Vitamin 12 B

The 12b vitamin is one of the essential b vitamins for maintaining a healthy body. The 12b vitamin, also known as Cobalamin, is needed for the conversion of carbohydrates, fats, and proteins from food into energy. More specifically, the 12 b vitamins aids in the maintenance of healthy red blood cells, which helps to prevent heart disease and keeps the immune system working at its best. 12 b vitamin is often used to build the protective coating that surrounds all nerve cells in the body.

The formation of healthy red blood cells is the most essential feature of 12 b. All cells, however, need 12 b to remain healthy. White blood cells, among other things, need 12 b to ensure that the immune system functions properly. 12 b is also needed for the formation of the protective fatty layer that surrounds all nerve cells in the body. This is important for all nerves, but particularly for those in the brain. The brain can not function properly if there is not enough 12 b to build this protective layer. 

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Surprisingly, the amount of 12 b required by the body is very small, but it is required on a regular basis. However, 12 b alone is insufficient since the body cannot readily absorb it. The stomach produces intrinsic factor to aid in the absorption of 12 b, allowing more of the 12 b to be absorbed. Only animal foods including liver, eggs, fish, and meat contain 12 b, but most people consume much more than the recommended daily amount. This isn't a concern since the body can only absorb about half of the 12 b. It's also worth noting that the body will recycle 12 b, reducing the negative consequences of a 12 b deficiency. However, strict vegetarians or vegans who do not consume any animal products containing 12 b are likely to require 12 b supplements.

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Anemia is the most noticeable symptom of a lack of 12 b in the body. Obviously, this is due to a lack of 12 b, which is needed to produce healthy red blood cells. Anaemia can also be caused by the body's inability to produce enough intrinsic factor to aid in the absorption of the 12 b contained in the food consumed. When an individual reaches the age of 50, the body produces less intrinsic factor, which causes less 12 b to be absorbed, necessitating the use of 12 b supplements. Anemia is also a problem for children since they do not consume foods containing 12 b. Since the baby absorbs 12 b during pregnancy to develop properly, pregnant women need further 12 b.


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